Naturally, each spiritual journey is quite unique. In fact, the term means a great number of things to different people. For some, it is the decision to live a faithful life in service to other people and their faith. Others consider their entire life as a spiritual journey. After all, isn’t life in itself a journey in one way or the other?

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
Pierre Teilhard de Chardin

But it isn’t so important how each of us defines the term. What is important, however, is that you have the right tools at hand to make the most out of your spiritual journey. While every journey is unique, they all share certain commonalities. They all rely on common, or at least very similar, steps.

These steps might not always be arranged in precisely the same order. Some people will develop an interest in their spiritual journey when they are old, whereas others embarked on it at a very young age.

Spiritual Journey

Have the courage to embark on a spiritual journey and see where it leads you.

The intention of the following is not to force you in a specific direction. Instead, consider the advice as a fundament and framework upon which you can build a spiritual journey according to your own beliefs.

How to embark on a spiritual journey

Each and every one of us is living an entirely different life. We all come from different backgrounds and have different pasts. We make different experiences during our lifetimes. Even further, every one of us believes in totally different things. Your life is absolutely not comparable to mine.

Therefore, it’s only too understandable that everyone’s journey in life is quite unique. This is the reason why we all have to embark on our own spiritual journey. We all need to embark on a journey that aligns with our own beliefs (and/or faith). And this is how it should be. Walking in the footsteps of another man or woman may be inspiring at first.

However, it might not necessarily be beneficial to simply try and copy another person’s accomplishments. Have the courage to create your own path. If you go on a journey other people designed or intended for you, you may never experience the profound insights that come from traveling on your own and unique journey.

Let’s begin with a short explanation of the term “spiritual journey.”

Definition of the term “spiritual journey”

In general, a spiritual journey describes the process of a person embarking on a quest to deepen their knowledge, understanding and wisdom about themselves, the world and/or God.

The phrase can refer to a person seeking to lead an intentional and conscious lifestyle in order to gain various insights about themselves and life. But it can also refer to the intentional search of a deeper understanding about God and perhaps also their faith.

While some believe a person needs to decide to embark on a spiritual journey, it may prove more beneficial to consider our entire life as a spiritual journey. Doing so can help us to realize that all the experiences we make in life are important steppingstones in our journeys.

How to go on a spiritual journey

The following will give you a better understanding on what you can do to embark on a spiritual journey. Understand these tips as marker posts that point you in the right direction. They are not intended to be a step-by-step instruction.

You also don’t need to follow their specific order. Simply see if these tips resonate with you. If they are applicable to your own life and situation, apply them and see if they are useful to you.

1. Where do you want to go?

It’s always best to know where you’re going. This holds true for those who travel in real life, but also for those who embark on a spiritual journey. If you don’t have a clear destination in mind, you’ll be more likely to walk mindlessly without making progress.

But if you do have an approximate idea of where you want to go, it will be much easier to steer your actions in one direction. It may be incredibly difficult to know exactly where you want to go with your life. At the same time, it can be challenging to discover your purpose in life. However, the idea is to roughly know where you want to go.

This does not mean that you already have to know the ultimate destination of your journey. In fact, the destination might change over the course of time. This is perfectly fine and absolutely not a problem. In fact, it’s encouraged to adapt your goals as you progress in life. However, this does not mean that you shouldn’t have a clear destination in mind when you make your first step. Have a goal and keep adjusting it.

2. Have the courage to embark on your own journey

There are many people who try to force you in a specific direction. They will tell you that there is only one path and that all others are leading you nowhere. However, should we really assume that the path an individual embarks in is any better or worse than another person’s journey? What is important is that you find YOUR path.

But it is even more important that you have the courage to follow where this path leads you. If you allow others to force you in a given direction, you may not find the necessary motivation and perseverance to stick to it.

3. Develop a roadmap

Once you have a rough idea where your journey should lead you, it’s a good idea to develop a roadmap. The map is nothing else but a written strategy on how you intend to come closer to your destination.

The strategy could detail the specific goals about going on a spiritual journey. But it could also detail what exactly you intend to do in order to reach these goals. [Don’t worry if you don’t know precisely where you destination lies. The following tips will address this issue.]

When you develop your roadmap, it’s important to think about some meaningful goals you wish to accomplish. Write these goals down and rank them according to their importance. For instance, you may wish to set yourself the goal to explore the nature of reality. Or you wish to develop a deeper connection to God.

Perhaps you wish to have more compassion for others or to be less afraid of death. Whatever it is, set a goal and develop a strategy to reach this goal.

4. Keep a journal of your journey

It’s important to understand that your spiritual journey did not begin when you set the intention to embark on it. Instead, it began with your birth. All your life’s experiences culminated in who you are today. All the joy and suffering, the victories and the defeats made you the person you are today.

Therefore, all these experiences contributed important insights and lessons to your spiritual journey. They may not always be pleasant memories, but they all helped you to grow stronger and wiser.

A journal can be an excellent way to record the experiences you make along your journey. By writing down the major events in your life, you’ll be able to better see the golden thread that spans through your life.

But it may also prove very beneficial to take a reflective approach about past experiences as well. Doing so may help you to discover important lessons and insights from the various things that happened to you in life.

5. Decide what role your journey should play in your life

For some people, there’s no greater goal and purpose in their life than to follow where their spiritual journey leads them. Some even dedicate their entire life to this journey. This is perfectly fine, but it may not be the right path for everyone.

It’s therefore quite helpful to decide for yourself which role your spiritual journey should play in your life. Ask yourself how important the spiritual aspects of your journey are to you. Think about the extent of your journey.

You may simply want to integrate new aspect of a more spiritual approach into your existing life. But it’s also possible that you seek to develop a better understanding about yourself, your life, God or your faith.

So it’s always good to decide firsthand how important the spiritual journey is to you. For some people, it’s simply an important aspect of their lives. To others, it’s the very reason for their existence.

Those who are more experienced and have walked for a little longer than us often report that the pace of their spiritual journey gradually increased. At first, their curiosity (or an inner longing) made them explore certain concepts, which they slowly integrated into their life. Step-by-step this led to a profound transformation of their entire life.

Don’t think of your spiritual journey as a short excursion with a fixed beginning and end. Instead, try to think of it as a lifelong journey of growth.

6. There are no mistakes

No good spiritual journey comes without mistakes. It’s not possible to plan every small detail of your journey in advance. As a result, you will sometimes walk in the entirely wrong direction.

In other cases, you might make mistakes that hinder your progress for a little while. Don’t let these challenges discourage you from pursuing your spiritual journey. See what happens to you on your path as valuable experiences. In many cases, we need to take one or two misleading paths in order to find the path that leads us to our goals.

So don’t punish yourself for making a mistake. It’s entirely human. That’s why we’re here. We’re here to experience, to learn and to grow. We all mess up sometimes. When this happens, it’s important that we learn our lesson and give our very best to avoid making similar mistakes in the future.

7. Conquer your mind and ego

Engaging on a spiritual journey means to take responsibility for your life and actions. It means to take control of your mind and ego. An essential aspect of a person’s spiritual journey is to learn what they can do to become more virtuous human beings.

Two major factors that contribute largely to who you are is your mind and ego. By conquering these two and by making them abide your will, you can make quick progress in your journey. Otherwise, your mind and ego will steer you off-course.

Learn to control the chatter of your mind. Notice the subtle influence of your thoughts on your behavior and how you perceive reality. Develop strategies to cleanse your mind and to gain control over your thinking processes. Find ways to think more positively.

8. Start learning from the hardships of your life

Life confronts each and every one of us with great difficulties, challenges and suffering. What most people do in these situations is that they endure the suffering and move on. However, if you embark on a spiritual journey you may want to take a step back and have a look at the bigger picture.

If you ignore what happens to you in life, you went through all this suffering and misery for no good reason. But if you consider the hardships of your life as great educators that teach you valuable lessons, you will truly make big leaps in your journey.

Life is not just black and white. Difficulties and challenges in your life may be incredibly painful. But if you look back and reflect on your past, you will see that all these experiences somehow changed you for the better. Realize that everything happens for a reason. Nothing happens by accident. And everything that happens leads to something better.

9. Follow where your intuition leads you

Many people who go on a spiritual journey have no clear idea where this path leads them. They simply feel an inner urge that prompts them to take the first step. Deep inside themselves, they know that is the right decision. They don’t outweigh the pros and cons but trust that their decision leads them in the right direction.

If you go on a spiritual journey, have the courage to follow your intuition, wherever it may lead you. No matter if you call it intuition, higher guidance or gut instinct, pay attention to what it says. Don’t let your worries and doubts decide in which direction you go. Instead, have the courage to experiment and to see where your intuition leads you.

10. Draw inspiration from the Bible.

There’s an almost infinite amount of profound wisdom and practical advice to be found in the Bible and it has inspired billions around the world to become better human beings. Unfortunately, a great number of people reject these teachings. Similarly, many people are simply not interested in “thousand-year-old books.” All these people miss out on incredibly valuable teachings that can be wonderful companions on a spiritual journey.

These texts will help you to get a new perspective on your life and your beliefs. Many of these texts provide excellent inspiration for your spiritual journey. They put the challenges of your journey into context and show you opportunities for growth and spiritual progress.

As you read these texts, you will notice that they can enrich your life and broaden your perspective.

The inspiring teachings of sacred texts might prove to be the right fertilizer that helps you to blossom during your journey. The same holds true for the wise words of sages and saints.

11. Embrace the unknown

If you always walk the path that you’ve always known, you will always go where you’ve always been. Embrace the mystery of the journey. Have the courage to explore new paths and see where they lead you.

Not everything in life can be planned. The illusion of certainty only limits our progress. Especially when it comes to a spiritual journey, you never know for sure what experiences you’ll make and the people you’ll meet. We never truly know how things will unfold during our journey.

If you have the courage to embrace the unknown, you will be presented with great opportunities.

12. Start meditating

All the major religions practice forms of meditation, they are known under different names. But it is important to understand that meditation is simply a tool. You can use it to train your mind but also to make progress in your spiritual journey.

Meditation helps you to calm your mind and to reduce many of its negative influences on your behavior. At the same time, meditating regularly will help you to get in touch with your true self and higher aspects of yourself.

In Conclusion

Throughout the course of a person’s life, there will be many calls to embark on a spiritual journey. These calls to action may come as life-changing experiences, dreams or inspiring conversations that we have. Unfortunately, a great number of people ignore these calls.

They refuse to embark on a spiritual journey because they are afraid where it may lead them. They are not particularly comfortable with the unknown and fear change. As a result, they keep living their life as they always did and deny the increasing urgency of the call.

Instead of running away from your call, try to embrace it. Seek for the mission and purpose of your life. But once you do develop an understanding of your purpose, have the courage to pursue it. Your journey will confront you with uncertainties and challenges. But all these experiences will eventually help you to realize your full potential.

“If you lead me astray, then my wanderings will bring me to my destination.”
Michael Bassey Johnson

I hope you enjoyed reading this article about the different ways to go on a spiritual journey.

Stay victorious!

http://www.planetofsuccess.com/blog/2016/go-spiritual-journey/

By STEVE MUELLER

Featured, Spiritual Recovery, Treatment Programs

Holistic Treatment

What Are the Benefits of a Holistic Recovery Center?
Important Information

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Holistic recovery, as the term suggests, encourages people suffering from addiction to turn attention to all aspects of their health—mind, body, and spirit. These centers focus on healing the whole person. They differ from traditional rehabs in that they see the person and their addiction as one whole, not two separate elements.Holistic rehabs are considered an alternative treatment in the vast majority of cases because they don’t favor the conventional model with its focus on 12-step programs and psychotherapy.

Three Types of Holistic Rehab Facilities

Broadly speaking, there are three types of holistic drug treatment centers:

The first focuses on the process of healing using a variety of Eastern-inspired techniques, such as reiki. These centers reject the 12-step model outright, unlike the second type, which does offer 12-step programs but also incorporates elements of Eastern philosophy or healing arts, such as massage therapy or yoga. The third holistic rehab center type is hard to define, because there are a lot of such centers, and their services vary greatly.

Some facilities just label themselves as holistic because they do not use prescription medication. As a result, they are open to any recovering addict as long as he or she has undergone detox and does not require psychiatric drugs.

Basically, any of these types of facilities may be suitable for any given client, but it is important to ask questions about what exactly the treatments will involve.

Getting Help at a Holistic Rehab Center

One speaks of substance abuse when a person is using drugs or alcohol in a misguided attempt to keep a certain issue or aspect in their life under control. Sometimes the person isn’t aware of what this issue is. A holistic addiction treatment center will focus on improving mental, physical, and emotional health, targeting the problematic aspects so clients can become and remain sober.

According to holistic programs, all three areas of health are linked, meaning that a problem in one will affect the other two. Efforts are made to treat each area so the individual can sustain sobriety after the main issues leading to substance misuse are resolved. Like traditional rehabs, these facilities have trained therapists to provide individual and group therapy among other standard rehab features. Additional focus is placed on:

Organic meal plans to improve physical health
Yoga, tai chi, and other meditation exercises
Sports activities – swimming, walking, biking, hiking
Music and/or art therapy
Acupuncture, massage or other complementary therapy
Treatment in scenic locations – seaside or in the mountains

Holistic drug rehab centers aim to treat addiction by introducing as few new chemicals to the patient’s body as possible and achieving a cleanse through herbal remedies and good nutrition.

In cases of severe addiction, undergoing withdrawal at a holistic recovery centeris not recommended, because medication to prevent dangerous side effects, such as seizures, is not administered. In less severe cases, this could be an advantage – holistic practitioners maintain that psychiatric medications can lead to prolonged periods of toxicity, postponing the benefits of a drug-free life.

What to Expect at a Holistic Drug Treatment Center

Different holistic drug rehab centers will offer different treatments, but the process one can expect is generally as follows. Every treatment starts with holistic detox. This is done under medical supervision. Patients meet the doctor on staff when they arrive at the center and receive a full evaluation, going through a protocol that is adapted to individual needs.

Drug use alters the physical properties of the brain, including the activity of neurotransmitters. More specifically, it affects the prefrontal cortex, which is the same area activated to make decisions and judgments. It follows, then, that self-control, motivation, judgment, memory, and even emotional regulation could all be impaired.

A good holistic drug treatment center will take this into account. Treatment begins with Core Belief Restructuring, which is something of a holistic trademark. This comprehensive, effective therapeutic approach can help bring about lasting change due to a combination of experiential learning and cognitive understanding of the behavior behind the addiction.

Treatment at a Holistic Drug Rehab Center

After detox, patients are enrolled in a comprehensive program to heal the brain, broadly speaking. This includes special exercises to reacquire self-control, motivation to attain long-term sobriety, and sound judgment. A key principle of this rehab type is “life from the core essence”, a way to help a recovering addict find happiness by soul-searching.

The program has elements of fear reduction and stress management and, of course, techniques to improve mental, physical, and emotional health. Core essence therapy involves mindfulness practices and relaxation techniques. The mind and body need to work in unison. It isn’t possible to live only in one or the other.

Therapists at a holistic treatment center will take into account the fact that chronic stress is one of the biggest risk factors behind drug and alcohol abuse. Lack of adequate techniques to deal with stress often leads to addiction issues. Stress management and fear reduction modules are integrated into the treatment plan to facilitate long-term healing.

Types of Holistic Drug and Alcohol Rehab Centers

There are both inpatient and outpatient rehab centers. The first are also known as residential treatment centers, where the patient lives in the facility. If a client chooses the second type, he or she will continue to live at home but attend sessions at the center. The focus on health integration is what both holistic rehab types have in common.

Their programs assimilate the aspects of support that the body needs on each level during the process of recovery. These treatment facilities can offer a wide variety of therapeutic forms, but it is most important to make sure they are able to provide customized plans for specific addiction types.

Shortcomings of Traditional Rehabs

Many recovering addicts find the conventional forms of drug treatment either insufficient or too limiting. Typical 12-step facilities tend to weave religion into their approaches, which can put some potential clients off. Traditional rehabs do not offer supplementary treatments such as yoga, massage, reiki, saunas, energy work, journey work, and nutritional therapy. Another shortcoming is the insistence on using psychiatric drugs.

Eastern philosophies, which can be very beneficial, are not integrated into the therapeutic approach. A holistic rehab facility’s scope will even include Buddhist teachings, guided meditation, guided imagery therapy, and spiritual teachings like Eckhart, The Secret, The Four Agreements, and more.

Getting More Addicts into Treatment

The effectiveness of holistic drug rehab depends on a number of factors, some of which are not directly connected to the treatment itself. The “treatment gap” is a known fact—only a small number of those who need substance abuse treatment actually receive it. According to data of the National Institute on Drug Abuse, 21.6 million persons over the age of 12 needed treatment for an illegal drug or alcohol use problem, but only 2.3 million received such at a specialized substance abuse facility in 2011.

To reduce the treatment gap, a multilateral approach is needed. Strategies include ensuring insurance parity (efforts to implement such started only recently), increasing access to effective treatment, reducing stigma, and raising awareness of the value of addiction treatment among both addicts and healthcare professionals.

Evidence of Holistic Rehab Effectiveness

Results of a study reported by Yale University show some evidence that this form of rehab can and does benefit recovering addicts. The best way to be sure if it will work in a specific situation and under specific circumstances is by reviewing testimonials. When looking for a treatment center, asking about the success rate is greatly recommended.

The facility either will or won’t be able to provide evidence of their success. It is also important to take into account that two holistic centers may have different success rates albeit having the same idea and very similar programs. The success rates also depend on whether the person is religious or not, and on their beliefs.

Clients who either don’t support or aren’t familiar with Eastern medical and spiritual practices usually don’t find holistic treatment helpful.

There is no consistently effective method of addiction treatment, and holistic rehab is no exception. However, this definitely doesn’t mean it should be rejected. To make a well-informed decision, individuals interested in treatment should look at ratings from alumni, the price of the program, the services offered, and the specializations of the facility.

The setting is also important – a secluded and peaceful area as opposed to a busy neighborhood, a beach or mountain setting, and the style of the resort, if the facility is in one. The organization of choice should definitely be accredited and offer relatively high staff-to-patient ratios. Chronic pain treatment and aqua therapy are a plus.

https://addictionresource.com/drug-rehab/holistic-rehab/

September 4, 2019

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What Are the Benefits of a Holistic