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And So They Let Her…

Author: Beth Poulin

She was made by great people, She came from great stock,

At the very beginning, darkness ticked not the clock.

 

She was born into privilege, She was born into light,
She was rambunctious in daytime, She was restful by night.

 

She was graced with some talent, She was blessed with some brain,
That precision, that pedestal, was hers to craft and to gain.

 

She smiled in the spotlight, She put trophies on the shelf,
She developed the image, but She had no sense of self.

 

She kept checking the boxes, kept seizing the day,
But the darkness was growing, She was not close to ok.

 

She took Their support, She fed off Their praise,
She made it look normal, and it seemed like a phase.

 

She had talent with lying, She could put on the show,
They had NO way to see it, They had NO way to know…

 

…And So They Let Her Rise

 

Her life become hollow, perfection too much,
The demons, the devils, the defects and such.

 

She preferred to be wrecked, to be broken, enslaved,

She had no interest in help, no desire to be saved.

 

She lied and She cheated and injured and stole,

Cared not for Her pieces, Her whole or Her soul.

 

She burned all her bridges and wore out Her welcome,

She drank and She starved with no care for the outcome.

 

They paid and They prayed, and They pleaded and cried,

But in heart and in mind They knew lightness had died.

 

They used all Their resource, They TRIED and They TRIED,

But They lost Her each minute She deceived and denied.

 

She spit in Their faces, explained away all Their fears,

She rubbished Their love and She laughed at Their tears…

 

…And So They Let Her Fall

 

She dipped toes in the water, to meetings She went,

She admitted She needed the messages GOD sent.

 

She listened to friends and saw fellows succeed,

She writhed and She thrashed to make peace with the need.

 

She tried to be ready, She opened one ear,

She stumbled, She mumbled, still best friends with fear.

 

She felt the disorder and dissected the pains,
She wanted back on the tracks, not to chase the wrong trains.

 

She tried one near-death shot, but that shot didn’t take,

She then knew to rebuild Oh Sweet God She must break.

 

The bottom She found and the bottom She sought,

Found that peace couldn’t be drank, or be purged or be bought.

 

She finally said quietly, could barely hold up Her head,

“I think I need HELP”, from Her hospital bed….

 

…And So They Let Her Grow

­­­

Doctors and Therapists and Counselors, Oh My,

She went and She vented with clear sparkle in eye.

 

She grew brave with the fight, the release of confession,

Knew corrected living was now her divined new profession.

She paid up and hushed up and stood up and found,
She would find Her full aura if She stood Her full ground.

 

She processed, accepted and wounds She did sew,
Fell into the balance and learned how to say no.

 

She re-entered the real word, pledged service and shared,

Showed family and friends and HERSELF that She cared.

 

She captured and raptured the saving power of love,

When it comes from within and around and ABOVE.

 

She kicked and She treaded, head stayed high above water,

Through the sunlight of the spirit, They again saw Their Daughter…

 

…And So They Let Her Go

 

And So They Let Her… Author: Beth Poulin She

Author: Logan

they teach you that drugs are bad

but they don’t teach you how to deal with the pain when you’re sad

nobody warned me it could get this bad

i swear i continue to lose everything i’ve ever had

but what do you do when you don’t give a fuuck

when your minds in a rut

always blame things on bad luck

and how the fuck is my mind so sick

life threw me lessons but it never would click

I thought I figured it out, finally found my cure

but all these pills do is put my mind in a blur

the devil asked me to dance so I said sure

it’s gotta be better than the feelings I endure

i swear it was working I couldn’t feel a thing

didn’t realize all the destruction that it could bring

I hurt people around me i hurt the ones that care

but then without them life became a fucking nightmare

I had had enough so I did something that was rare

I said i’m done doing drugs i swear

this pain is nothing i can bare

then the truth was revealed

everything became crystal clear

the pain will follow no matter what it’s always near

do i give up or persevere?

nothing really mattered the drugs were never enough

and everyone swears that i am so tough

little do they know i’ve been drowning cause life is rough

nothing seemed to stop me even being in handcuffs

i gave up everything, every dream

i was living on the streets without a fucking thing

as long as i had these substances to get me through the night

i swear my eyes used to shine so fucking bright

but now i struggle everyday to even find a light

tryna find something inside me to that I can ignite

but all i seemed to find was an evil gunfight

i’ve been at war with myself for as long as I know

no wonder why it feels impossible to ever let go

I been hurting bad and my eyes always show

eventually I realized the drugs had complete control

kinda like the government and the secrets that they hold

I started to think would i ever feel whole

and can I even reach a goal

if only I knew how it would unfold

i found a girl and I swear I had found gold

her personality shined so bright she was beautifully bold

so tell me how someone can turn so goddamn cold

I loved her so hard I never thought I could let go

my heart was broken but it fell apart a long time ago

I wish she knew my feelings but I always struggled to show

maybe if I tried harder she would still be by my side

but deep down i know she’ll forever be my ride or die

she really is the only one that can make me cry

but I still never want to fucking say goodbye

I’d give up anything even getting high

I mean that with all I have I can’t even lie

I don’t need anything else she does more than satisfy

when i’m with her I feel like I could fly

you really only meet someone like this once in a lifetime

I fell in love right away she needed to be mine

everydays a good day even if we out committing crimes

damn you should see this girl she’s a fucking dime

with her there’s not a mountain i couldn’t clime

when i’m with her i’m always in my prime

the day she left me destroyed me inside

I couldn’t get her off my mind as long as i tried

I needed something strong to make me numb

I would’ve pulled the trigger if I had a gun

what’s a life without my love I swore she was the one

when she was mine I swear I had won, like I hit a home run, if anyone were to hurt her i’d pull up w a shotgun

It hurt so bad I needed something strong

I was so down couldn’t even hit the bong

cause when I did she stayed on my mind for so goddamn long

then one day someone offered me a remedy

they said I promise you I found the perfect recipe

it’ll heal you mentally

way faster than therapy

so do you want the key?

please yes give me anything

I don’t care what it may bring

help me breathe

then they handed me something that would never leave

growing up we learned to stay away from any hard drug

but they must not know the feeling when it goes straight to your blood

that type of rush can’t be beat by any fucking hug

the needle is evil in the sweetest kind of way

the deeply rooted pain quickly began to slip away

this feeling of bliss i need it to stay

yes i had finally found the strongest getaway

even though i kept dying every other day

you’d think that would be enough for me to make a change

but nah I gave the dope man my life in exchange

I turned into a zombie from this game

I would find anything to blame

I didn’t even recognize the person I became

I knew it was lame and I was living in shame

and all the fiends seemed to feel the same

I could tell we were all tryna escape the fucking pain

the amount of lives i’ve had to save is truly goddamn sad

nobody does heroin unless things are really fucking bad

you know your head ain’t right

when you can’t sleep at night

never have an appetite

life doesn’t matter n i’m losing the fight

i don’t give a fuck if I make it through the night

life turns darker and I struggle to ignite

really losing all the light

everybody now notices my eyes don’t shine so bright

if your dancing with the devil just know he will bite

living this lifestyle your guaranteed to lose the fight

addiction is a battle nothing happens overnight

but if you put the work in you can take back your life

cause if you keep it up you’ll soon see the afterlife

don’t you want to feel alive? right now your just living to fucking survive

I promise you can make it through and you’re gonna thrive

don’t let your friends and family have to say goodbye

the pain you put them through is never worth the high

addicts know addicts n we always justify

but take my advice all of your problems will just multiply

and soon enough nothing will satisfy

i’ve lived my whole life using drugs to get by

you’ll have dual personalities like a gemini

now i want you to look me in the eye

i know your not happy and you can’t deny

listen to my words cause i only speak the truth

I wish I could turn the time back to my youth

I promise you there are better ways to soothe

because right now you don’t even know you

still feel so blue from what you’ve been through

stop destroying yourself if only you could see my point of view

just make sure your chillin with the right crew

you’ve been through hell there’s nothing you can’t do

n the real ones will always help you through

forgive yourself you’re only human too

pain is inevitable there’s nothing you can do

but you can grow from it or it’ll control you

you don’t need to fight this battle alone

i know you always try to do it all on your own

I promise it’s easier here try some methadone

don’t live up to expectations, set up your own milestones

  i know it’s hard but it’s okay to ask for help

stop the torture nobody can do it themselves

let people make it easier for you

love and support always helps you make it through

there’s no timeline recovery’s not a straight line

and relapses happen don’t let it be a reason to decline

you still have people rooting for you on the sideline

recovery is a process it’s hard and it hurts

but i know it’s fucking worth it if it gets you out the dirt

no matter where you go your addiction will always lurk

you’ll always be an addict and it’s constant fucking work

but don’t let it define you cause you have so much worth

I hope you fall in love with being alive

you’ve struggled a lot it’s been a long drive

you deserve happiness and some peace of mind

so give yourself a chance and leave that shit behind

Author: Logan they teach you that drugs are

By: Richard “Shane” Johnson

Nowhere to be, free as I want.
It’s either a dream, a realm,
Or could even be my hell!

Just taking up space, in this
“so called” Land of the free.
It Almost seems, I’m swaggering thee.

Yet, not so glamorous, but
Oh so “DARK”. Light sneaks in,
as to Post its mark.

Sun goes down, even the
sound. Night stalks in,
To free its sin.

It’s a weary feeling, since
Of confusion. As Angels rest,
Demons are flurrying.

They pull the strings, like
They are the masters. Puppeteering
people, to their disaster.

Controlling their minds, and driving
Their hearts. Into thinking,
“It’s better, to live in the DARK!”

By: Richard "Shane" Johnson Nowhere to be, free

By Tiffany Lace

Hello i am addiction,

I am also your all time low,

Im to blame for loved ones to leave you.

But by choosing me you must have want them to go.

Ive caused you so much trouble I’ve damn near destroyed your life.

Im more than whats behind the meaning of living and dying by the knife.

You see now you have no value nor the strength to make a drink im the reason your self worths demolished because of me you cannot think…

Makes me wonder why you haven’t left me yet like i made my all your loved ones leave you, or if your contemplating suicide the devils wins the battle for you..

Some people pay to go to rehab other people go to jail …

But even there you will crave me while all alone living in your little cell..

Your family they need you no holiday with out you is the same they never see you smile and my name is addiction so pick me to place them.

By Tiffany Lace Hello i am addiction, I am

By Leslie Cappiello

His death. Unexpected and sudden. Happy and grounded he seemed at this stage in his life at thirty and preparing for his 12-year-old daughter’s arrival. He had not seen her in five years, mostly because he was using or in jail or in another toxic relationship.  However, things appeared to be turning around after he was released from jail.  He began working right away, saving up for an apartment. I was blinded by hope. but in hindsight, he was hiding his return to drugs and girlfriend, also an addict.

As his mother, I could only pray and encourage him to make good choices; stay away from others that brought him down. To see himself worthy of a healthy relationship. He had a lot to offer with a big heart and a forgiving spirit. I overlooked the darkness that he struggled with and encouraged him the best I could with positive affirmations. I lived in fear but believing somehow he would make it out of the pit of discouragement that followed him around like a dark cloud.  But in my denial, I missed the signs. Could I have changed the course of his final day? I wrestle with this question and sometimes find myself screaming at God, but in reality, I know that we all make our choices, but oh, how I wish it had been me instead of him.

He had me, an older sister, and three other brothers; we were close and supportive of one another, but it wasn’t enough. He missed his father. He went to live with him as a teenager; little did I know that his dad would bond with our son through drugs. When it became obvious what was happening, it was too late. He was 18-years-old, and now a father himself. The responsibility of his choices closed in. I did the only thing I knew to do, hit the floor on my knees in fervent prayer. Hadn’t God promised that he’d keep those we love safe from harm if we believed for what we asked for? That was my daily mantra and continued the illusion that everything was just fine. After his dad’s death, the depression tightened its deadly grip. He couldn’t shake the pervasive longing for his father, though he knew their relationship was unhealthy. He chose to hide his mental instability by becoming the life of the party. And abdicating his role as a father.

As the years sped by, so did his drug use; continuing the revolving door of incarceration. Though he had many close friends who encouraged him to go back to school, he couldn’t let go of his sadness and move forward. When they started graduating from university, getting married, buying a house, and having children, the truth of his choices became glaringly obvious; however, the drugs roared louder.

We all encouraged him to seek help for his depression, instead, he pushed his pain and dreams into one more shot. The ache of loneliness over the death of his father, along with his fear of following a simpler path pushed behind the barbed wire of his mind, temporarily assuaged by the needle; became his dividing line. The temptation to use one more time, a last ditch attempt to fill the chasm of depression, finally closed the door to what could have been.

But the real story of who he was deep inside was known only to us, his family. From an early age, he grappled with anxiety and depression, though he was the class clown in school. I made sure I was home afternoons, holidays, and summers, and encouraged his love of reading. He spent many hours lost in the world of Harry Potter among other fantasy titles as he grew up, and countless books about history. He knew every statistic about every professional sports team; wrote clever sports stories, but never published. Though he was urged to. Step out and see, we’d say. His beautiful brown eyes and sweet smile energized a room like a power surge of optimism. He met no strangers and never complained, even in the depths of his addiction. His friends uplifted by his charisma and wit never knew he buried his dreams within. He was made for more, but he couldn’t see it. He sat his sadness through humor, masking his pain, and sealing his fate.

He lent his light to those who took but never gave.  His heart whispered, urging him to own his voice, his desires, instead of the agonized clanging rush hour of do. The beam of his truth flashing briefly then vanquished to the tightrope of doubt and confusion. Out, Out brief candle, life is a fleeting shadow of choice. My son chose to anesthetize his hurt, but his real story remains. He is kind. He is love.

I wish I would have talked to him more about his depression and anxiety, maybe one more time could have altered the course of his life. But I can’t turn back the hands of time, I can only offer his story in hopes someone will seek help, or know they’re not alone.

So, for now, I turn inward and feel the rain that comes to me in my nightly dreams, darkening its silent waste around me. I fold into my grief. My amputated heart throbbing with the weight of memories. The mirror tells my story of the unimaginable – the loss of my firstborn son.  I am a stranger to my own reflection. My hair white overnight. The anchor of despondency pushing me to the floor, supine; where I gladly want to remain.

I know I must get on with life, my other children and grandchildren need me strong; so I rise and wobble on wooden legs like a puppet floundering for the stage floor. I am no actor nor puppet, but a mother carrying deserted lanes of pain. In silence. The well-wishers gone. The weight of my sadness highlighting their unspoken fear that somehow my loss is contagious. Though by not talking about mental illness and drug abuse, we remain in the comfortable illusion that all is well; while the hurting sons and daughters continue to play Russian roulette, denying the fact the game is rigged. The game always wins, if played in secret.

I carry his smile, his voice, his dreams. He enriches my life, though I will never be the same. Nothing is as it was. His story teaches me to be kinder, gentler; fearless to be honest about mental illness, and the counterfeit high of drugs that offer everything, but delivers nothing.

Life has put me on a path that I never chose nor wanted. To honor my son, my lacerated heart must forge a new trail of living.  Walking now with a limp, I press on.

By Leslie Cappiello His death. Unexpected and sudden.

My possesion is depression

Depression
making me unable
to move
get up, well
get dressed then!
so obsessed
with no obsession
overwhelmed
by nothing
but it’s truly a mountain
so dramatic
I feel
when I fall into depression
slipping away
feeling num
but always feeling too much emotion
empty but way too overloaded
anxiety comes with it
and makes me worry
worry about nothing
and mood changes fast
agitated, irritated and,
quickly overstimulated
the light that was there yesterday
some how today has faded
depression
why ?
just go away
thoughts in my head
begging you to stay
so I can just curl up
and roll away
under my covers
a bottomless abyss
oh how I wish
it didn’t feel like this
depression

© Janelle Erin Elizabeth Peters
all rights reserved 2020

My possesion is depression Depression making me unable to move get

Recovery is harder than getting clean
being sick is a place that, I have been
but being recovered well,
that’s new to me

How do you deal?
how do you deal?
how do you deal,
with how you feel?

With anxiety
the thoughts of the drug
make me run
to the washroom
why does that excite me?

Been down this road before
not a hurdle I wanna jump through anymore
been gone so far
thought I couldn’t return

Did I lose all parts good of me,
and the parts you yearn?
tell me why with my first mistake,
didn’t I learn?

Recovery it’s part of me
I live it everyday
I just wanted you to know
I get through it day by day

Recovery is here to stay
it’s harder than you think
but it’s worth every minute for me
not to pick up that drink
or take that pill

Nights felt like dying
nights that felt unreal
but back at it again
only to make the same mistake

Thank God for recovery
and everyday it makes me live
without it,
I wouldn’t have this writing gift to give.

© Janelle Erin Elizabeth Peters All rights reserved

Recovery is harder than getting clean being sick

Friend of Bill

I am a “friend of Bill”
hope you don’t know that thrill
but if you do
trust me
Bill’s the hardest friend I had lately

Bill doesn’t take no duff
and doesn’t take no lies
Bill sees right through you
before you even try

I was friends with Bob sometime
before I met this Bill
and Bob was quite the slob sometimes
but he was really chill
Bob was happy stealing pills
and selling to the mob
at the time I thought to myself, I really like this Bob

but you see Bob, he drug me down
so deep below, was covered in dirt
only my fingertips poking through the sand
if you got down close enough
you could grab me by the hand

and then someone did they pulled me out
another “Friend of Bill*
they offered me the big big book
instead of a tiny thrill

In my position
I thought why not give it a try
another foot of dirt on me
I’d suffocate and die

So Bill’s my new best friend
and he’s a friend to many
he could be a friend to you to
if you feel Bob’s growing old on you

© Janelle Erin Elizabeth Peters 2020 all rights reserved

Friend of Bill I am a "friend of

If Addiction Could Talk 

by Leeanna Kligis

I can’t wait to escape all my problems.

And forget that they’ll all come back in the morning.

 

I am trying.

But I don’t know how to do this.

 

I’ve been programmed with an addict brain.

 

A quick fix that gives me instant gratification.

 

It’s the only thing I know.

I constantly wonder if everyone feels this messed up.

 

I am so confused.

 

I’m not sure what I want anymore.

 

Or who I am.

 

I set goals but don’t follow through.

 

I am a failure.

 

I feel like I’ve tried everything, and nothing works.

 

I just want to fix me.

 

But am I even broken?

 

One last time.

 

No one has to know.

 

I’ll get back on track.

 

Am I addicted?

I’ll start tomorrow.

I’ll stop tomorrow.

It feels like I’m at war with myself.

People are scared to say these things out loud.

 

But I’m not.

Because it’s so spot on that I have chills running down my spine.

Fast..

Or is it fast?

 

My memory is foggy and things blur together..

It’s romantic.

How in love with escaping my life I am.

I don’t need anything or anyone else.

Besides snacks and sleep aids.

I want to be alone….

Party by myself.

 

I have no desire to be intimate since I started medication again.

Because no one understands what I’m going through.

I am content with my addiction.

Then I’m not.

I decide to quit.

And I do.

But lately I can’t control it.

It’s odd.

I just want to sedate myself.

I want to chill and sleep and escape.

I feel crazy.

I’m addicted to a feeling.

I miss my old life.

Way less thinking, that’s for sure.

I don’t even know how to be sober right now.

But it’s the last time… Right?

 

The old me is back.

 

For the night at least.

I just saw them in the mirror.

The old me is dangerous and sexy and exciting and way more fun than sober me.

 

I finally feel good again.

But I can’t talk to people about it anymore.

 

I have done this over and over again.

I’m like the person that cried sobriety.

 

I am a hypocrite. An imposter.

 

I have no credibility.

That’s how I feel.

What is the real reason we want to use substance?

To escape.

Escape what you ask?

That loud self-critical voice.

The harsh inner dialog that never quiets down.

Are the pills making me better or worse?

What’s the point?

To feel good.

To forget.

To remember.

 

To make it until tomorrow I guess.

I’m trapped in the past and racing toward the future.

I can’t handle my thoughts anymore.

They are screaming at me.

 

I feel so alone.

 

Will things ever get better?

 

I just want peace.

If Addiction Could Talk  by Leeanna Kligis I can't

Experts describe addiction as a complex brain disorder and a relapsing disease. Since it impacts all aspects of a person’s life, treatment usually involves a variety of approaches. Detox, medication, behavioral therapy, and group counseling are traditionally used in drug and alcohol recovery.

Treatment specialists have expanded recovery programs to include alternative therapy. Art psychotherapy is a form of holistic therapy and is used as a recovery tool to help people struggling with various kinds of addictions.

What Is Art Therapy?

Also known as creative arts therapy or expressive arts therapy, art therapy can be an effective way to treat alcohol and drug addiction as well as co-occurring disorders such as anxiety and depression. It is an alternative and positive way to deal with negative emotions. Think of it as a way to heal by using art instead of words.

Art is a form of healing that has a long history, although it’s a newer approach to helping individuals create substance-free lives. For millennia, people have used art to tell stories and express their feelings. These expressions include cave paintings and graffiti. They are symbolic ways to communicate, send messages, and express emotions.

The principles are essentially the same when it comes to using art as a recovery tool in rehab. Rehab residents have an opportunity to unlock their artistic skills and use them to self-soothe when they feel the urge to use alcohol or drugs. They can sketch, draw, doodle, paint, and color to express their emotions or release guilt, anger, or shame. They can reach deep within and empower themselves, reshape their self-images, and harness positive thoughts and feelings about the world.

Types of Art Therapy

Creating an art journal, sculpting or painting emotions, stress painting, and traumatic event drawing are all examples of expressive arts. But there is more to art therapy than putting a pencil to paper or a paintbrush to canvas. The art therapist facilitating treatment may use expressive methods such as:

  • Music therapy
  • Dance therapy
  • Drama therapy
  • Visual art

Important focus points of art therapy include imagination, expression, and establishing a connection between the mind and body. Therapists may ask clients to respond by using pictures, sounds, movements, and experiences. The therapists carefully observe the colors, shapes, actions, tone of voice, and facial expressions their clients use to convey their feelings.

These serve as clues to the clients’ thoughts and belief systems and help therapists learn what triggers their clients’ addictive behaviors. The therapists later explain their findings to their clients to help them understand why they turn to addictive substances and activities to cope.

Art Therapy vs. Traditional Therapies

Many people struggling to kick addiction are also burdened with depression, anxiety, post-traumatic stress disorder (PTSD), or some other co-occurring disorder. As such, treatment needs to help them address both the substance abuse problem and the underlying mental health issue.

Cognitive and dialectical behavioral therapies provide important tools to help change thoughts, feelings, and behaviors that encourage addiction. Clients learn positive coping skills to manage cravings and other types of substance use triggers.

While these traditional techniques play a key role in recovery, treatment specialists agree that art-based treatment can have a profound impact on psychological healing from substance abuse. It provides an opportunity for healthy self-reflection, self-awareness, and self-acceptance in a nonverbal way it helps people deal with their cravings.

How Art-Based Therapy Can Help You Become Sober

Immersing yourself in various forms of art can enhance your emotional well-being and communication skills. It evokes authenticity, unlocks pent-up emotions, reduces stress, helps you resolve conflicts better, increases positive emotions, and builds self-esteem. If you’re not careful, you may feel as if you’re developing a new type of addiction — an addiction to the joys of artistic healing.

Above all, art therapy at an inpatient or outpatient alcohol and drug rehab centers can help promote long-term sobriety. Other programs and therapies that may be beneficial include:

  • Medical-assisted treatment (MAT)
  • 12-step and non 12-step programs
  • Yoga and meditation
  • Experiential therapy
  • Trauma therapy
  • Family therapy
  • Individual and group counseling

Keep in mind that the use of therapy is not limited to drug and alcohol abuse treatment. In fact, it may also be beneficial for gambling, gaming, sex, pornography, and other types of addictive behaviors.

Finding an Arts Therapy Program for Addiction

Dedicated medical and mental health professionals at local addiction treatment centers can provide structured and supportive environments to beat addiction. They can help you determine which treatment programs suit you and may recommend expressive therapy.

Art therapy is a powerful way to write, draw, paint, dance, or sing your way to recovery. While it can be an effective stand-alone therapy, experts say it may also be useful as part of an extensive treatment program that includes medication and behavioral therapies.

Author Bio: Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them. 

Sources

ncbi.nlm.nih.gov – The Use of Art and Music Therapy in Substance Abuse Treatment Programs

ncbi.nlm.nih.gov – Evidence-Based Practices for Substance Use Disorder

kundoc.com – The First Steps Series: Art Therapy for Early Substance Abuse Treatment

Experts describe addiction as a complex brain